The Daily Do

Sit still in silence and know that this is changing you over time, just like lifting weights builds muscle, this defines your mind. We can build contentment in our minds by training stillness there, awareness blossoms by calmly observing life without a care. Sit in silence by yourself, 3 minutes daily to build this fitness of a different kind; this defines your minds perspective and this changes your life. 

Through hard times that you can’t control that life has thrown at you seeing trials as stepping stones, talking and asking for help is often just enough to get you through. Yes, getting through; it seems our deepest drive is to persevere, so see the good that you’re sustaining in the hard times you endure. If you’re struggling talk to someone, this is part of nature’s will; for us to strive together, to join hands and climb the hill.

Nurturing the glow of doing a little everyday towards big things that will change your life becomes the reward each and of itself, the wholesome contented thrum of building your inner and outer wealth. I used to want it all right now and so nothing was my gain…just daily yearning then disappointment, short term win and long term pain. Tip the balance in your heart from need today to 'I will be!', then bathe in the glow of knowing that you’re sculpting destiny.

There it is... resentment, tugging at your sleeve, skewering deeply 'They did this, or said that', suffocating the best of you until you can barely breathe. Divert your thoughts from the downward drag of what someone's done to you, and walk forward onto the upward spiral of all that you CAN do. You CAN move on, you CAN let go, you CAN be free today, YOU CAN stop the rot of bitterness that slowly eats you away. You CAN and WILL be free of angry hate if you WANT to, see it as the poison that is only harming you!

Some of our busiest days are our least productive; it’s not how busy we are but what we’re busy about. Choose what really matters to you, then get busy from the inside out. Put that into action, little tasks you do today, make true 'busy-ness' your business to do your best life your way.

Anchor thoughts are emotional triggers that will take you to that good place, a thought and feeling you recall when there’s a challenge in your way. We won’t always feel like doing what we want to do, but do it anyway and these anchor thoughts will help you. Use this tool to get you through the things that you don’t enjoy, when your head says 'I must do this', but your feelings say 'Avoid'!

Abandon who you thought you’d be and choose again today; whoever said the 18 year old you had more vision and clarity? We live many lives all joined up as one; we change, we evolve, and we can choose and this chapter has just begun. Don’t give away your future chasing picture postcards from the past, live the dream you dream today from all that led you on this path.

Your greatness thrives from focusing on what you’re good at doing, your individual talent, the passion you’re pursuing. Go all in on what thrills you, excel at that and see the right doors open for you to your opportunity. Do what you excel at and stick to it like glue, again, again, 10,000 hours and I guarantee you will break through. Don’t get caught up in the crisis of urgent unimportant tasks, single out your purpose and dedicate your time to that!

Beyond your empowering morning routine where you find intention from being peaceful, there’s a day of progress to made where you can move the needle! Progress, no matter how big or small, is all you need to feel accomplished, the forward motion not the fall. And your best today is all the progress that you need, to move that needle just a bit, face forward, strong and free.

Do you have a plan for YOU? We would never build a house without a plan being written down yet we live our lives in hope that what we want will just come about. To move towards your dreams your best start is a map. A daily journal, just bullet points, will help you to see you, to chart the course of destiny and build the life you choose.