If you feel stuck in your ways, it's because old habits have dug their heals in and want to stay. It’s called homeostasis, which in essence means we physiologically don’t like change. Equilibrium, the middle ground, is in our DNA. But when you really want change, here’s a way to do it...make it fun! Drop the struggle. Pleasure is how change is programmed to go from 'dream' to 'done'.
September 21, 2019