The Daily Do

Do Yourself A Favour - Day 10

These Daily Do's of simple new habits form a momentum of self love that spreads outwards to others.

Do Your Bed! - Day 9

Making your bed first thing before breathing in silence with yourself says "I'm looking after me" from you to you!

Do "THIS IS IT!" not "IS THIS IT?" - Day 8

Choosing our perspective changes how we see the world and that changes what we do!

Do YOU! - Day 7

When you're struggling to push past fear and don't know what to do...just DO YOU!

Do 4-7-8 To Reset To Great - Day 6

This powerful breathing tool is a portable reset button for you in times of stress, fear or cravings!

Do You Feel Lucky, Punk? - Day 5

Framing your day with appreciation and gratitude for what you already are and have changes everything

Do What YOU Want - Day 4

Stop, breath and allow yourself to hear and act on what you really want

Do That Thing - Day 3

Get the one thing that's blocking you done first in your day!

Do IT! - Day 2

We all know we should just do it, but what is it? The 'it' to do is in front of you.

Do Nothing! - Day 1

A Daily Dose of Do - Tools and Mindset Coaching in short daily boosts from mentor Paddy Byrne