The Daily Do

Do Celebrate Yourself! - Day 50

Give yourself a lift by underlining what you’ve done; a piece of cake, a coffee, a movie night…just have some fun!

Do You Sit In Silence? - Day 49

Sit in silence with yourself, don’t think too much, just be. Breathe the air, hear the sounds, be still, say, "This is me!".

Do What You Can! - Day 48

Doing what you can control and letting go of what you can’t changes everything! Create the upward spiral of DO!

Do Something For Someone Else! - Day 47

Help to lift someone up to see their stars shine brighter...because just by lifting them you’ll feel a whole lot lighter.

Do It Anyday, Anywhere! - Day 46

If we treat ourselves to small moments of still, our eyes become sharper to "I can and I will!".

Do It All! - Day 45

No adventure? Nothing gained. Learn to thrill at failing, let’s call it growing pain.

Do The Solution! - Day 44

Wake up, your best self is in front of you, it’s only you that’s stopping you and as such you can be free!

Do It When You're Happy! - Day 43

We’re not travelling just to get there, if we stop the sun moves on. So sit in silence with yourself, to find the light that’s never gone.

Do It Everyday! - Day 42

"How good do i want to feel today?" is a wonderful memo to exercise the mind daily and set the "I am!".

Do It Yourself! - Day 41

Self pity is your kryptonite! So accountability is your steel! "It’s all on me." is your best mantra to get you out of wallowing in the weeds!