Episodes
Friday Aug 23, 2019
Do You Want Deep Confidence? - Day 549
Friday Aug 23, 2019
Friday Aug 23, 2019
Confidence is learnt from your repeated actions confirmed with results. Confidence is the sculpture formed from the chisel blows of challenge, overcoming fears and finding that you’re fine, pushing past resistance just one more time. Real confidence is learnt from little victories of daily actions over fear. Confidence is knowing yourself, saying, "I CAN OVERCOME because I HAVE DONE and I WILL AGAIN."
Thursday Aug 22, 2019
Do You Worry About What's Coming? - Day 548
Thursday Aug 22, 2019
Thursday Aug 22, 2019
Are you grasping tightly to something beyond control? Gripping the world's steering wheel whilst letting your best spoil? Spilt milk, others' choices, technology shifts and trends are all beyond your immediate control but should not spell the end. Seize the chance to leap ahead as one that sees the shift, clench your hand around changing now, accept the strain and lift. Acceptance means fluidity and going with the flow, using your energy where it is free and needed most.
Wednesday Aug 21, 2019
Do Thoughts Really Become Things? - Day 547
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
All that we are is the result of what we have thought. The mind is everything. What we think, we become. This is reiterated by so many exceptional people from Confucius to Gandhi, from Richard Branson to Napoleon Hill, as to make it resonate too strongly to ignore as some magical mumbo jumbo. Thoughts become things. As we think, we behave, and our actions dictate our reality.
Tuesday Aug 20, 2019
Do You Tell People Your True Feelings? - Day 546
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Vulnerability is a strength not a weakness, the antidote to shame and an open hand to connection. When asked "How are you doing?" or "How was your day?" don't say "Fine" or "Yeh, good", just say the truth. Insipid responses dilute our potential to connect with others. So be open, be honest, vulnerable and strong and you’ll find more sisters and brothers.
Monday Aug 19, 2019
Do You Want To MAKE TIME? - Day 545
Monday Aug 19, 2019
Monday Aug 19, 2019
A morning routine doesn’t take time, it makes time. In the stillness of morning you can hear your true voice, and with focused intention you begin with a choice. A choice that will run through the seem of your day, you make time by not doing the things that would get in your way.
Sunday Aug 18, 2019
Do You Want To See The Bright Side Of Life? - Day 544
Sunday Aug 18, 2019
Sunday Aug 18, 2019
Looking on the brighter side of life doesn’t deny the struggles we sometimes bare, it just reminds us that even through bad times, joy is still there. Beauty still radiates around every corner, winter can’t halt the days getting warmer, the world keeps evolving in eruptions of life, no matter how dark it is there will always be light.
Saturday Aug 17, 2019
Do You Suffer From Anxiety? - Day 543
Saturday Aug 17, 2019
Saturday Aug 17, 2019
Anxiety is a word that barely touches the size of what we feel when cowering in the terror of the impending doom that has no reason but feels so real. If you suffer at the hands of anxious, sudden fear, know that there are ways to manage that, and you can start right here.
Friday Aug 16, 2019
Do You Get Trapped In Overthinking? - Day 542
Friday Aug 16, 2019
Friday Aug 16, 2019
Nothing interrupts the strain of overthinking about yourself like thinking not of you but of someone else. This release from the contortions of going round and round ourselves again can come in a simple shop visit for a neighbour, or a call to a weary friend. If you have too much self on your mind today, reach out to someone else and give some self away.
Thursday Aug 15, 2019
Do You Hold Yourself Back By Worrying What Others Think? - Day 541
Thursday Aug 15, 2019
Thursday Aug 15, 2019
If you’re holding yourself hostage to “What will they think?” it’s time to accept that they won’t! This is the real hard hitting release from the prison of ‘everyone’s watching’ when they don’t. The lightness you’ll feel when you accept this, the truth that your life is for you, it’s exciting, thrilling, exhilarating and free and opens the long road of DO. The whole world's not watching, so jump in, get going, and breathe. Get going, keep going, you’re free!
Wednesday Aug 14, 2019
Do You Binge To Numb Your Feelings? - Day 540
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Think of how often you do things to numb, to avoid uncomfortable feelings, but then what you do, you become. So you have not chosen a huge part of your actions, they were all chosen for you by fear and distraction. Imagine replacing those ticks with some stillness, without numbing behaviours your whole life then changes. And changes for good as you learn to enter that peace when your boat of emotions gets rocky or leaks.