The Daily Do

Do Restart Your Day! - Day 120

We all have bad days where a sequence of events or a lack of energy has us write it off proclaiming, “It’s just one of those days!” and “I can’t wait for today to be over!”. But you can restart your day when you're in a slump with 3 minutes of resetting....just by moving, breathing and picturing your best!

Do Rebrand Fear! - Day 119

Imagine for a moment how different your life would be if you stopped consciously and subconsciously avoiding situations through fear of anxiety and discomfort. Rebrand fear as excitement and push through to your best you!

Do The Power Of Habits! - Day 118

Plant the seed of happiness, prosperity and your best you by changing just your daily habits, the little things you do. You don’t have to notice change but the change for sure will come, with one small habit formed today, do it, there, it’s done. This is how you blossom, make your best your daily habit, choose well, choose what you want to be, then just do today and grab it.

Do Dissolve Anxiety! - Day 117

The way anxiety works is to flag up a feeling of fear then have your head translate it as ‘this time I’m taking you down…all the way to babbling, terrified chaos.”. Exams, interviews, confrontations, first dates, flying, meeting new people, or simply when feeling overwhelmed with it all.... 4-7-8 breathing is your way back to the calm! Dissolve anxiety and get back to your plan!

Do See It All Around You! - Day 116

Our minds could focus on a million things so it might as well be good. Do 60 seconds of thinking 'good', feel "oh grateful, lucky me!". You’re alive, you can choose the upward spiral of higher thoughts, you’re prospering, you’re free! Free to think of all that’s great and the other options are there too; feeling great or struggling on?....your thoughts are up to you.

Do The Water & The Well! - Day 115

No sunset or masterpiece can shine it’s light into your soul, it’s you that shines your light on them, brings life into their world. Be still, feel present and let your self light up. Change your thoughts to positive then shine that light out!

Do Use Words Wisely! - Day 114

We are how we behave and our words are the voice of our hearts. Give yourself a break and the same for others too, try today to use kind words, your heart is hearing you. The upward spiral of standing in the sunlight of progress doesn’t dance to the soundtrack of “I’m not great, and they are even less.”. Say, "I am all I need to be and they are doing their best!", start from there, let your soundtrack be the song of harmony and progress.

Do Clean Out Your Cupboards! - Day 113

Letting go, forgiveness, isn’t approving of what came before, it’s seeing that it’s in the past then dropping it to grow. Give yourself the gift of the attitude of forgiveness, the duck’s back to the water of the pain that tries to drain us. Let go, let go, forgive and grow, become all that you choose to be, not held down by resentments, forgive, move on, be free.

Do Enjoy The Ride! - Day 112

Willingness to go with the flow of life comes after a range of the best perspectives…letting go of what you can’t control, humility, empathy, confidence and embracing the independence of spirit to know that forward is the only way and on that path lies freedom. Enjoy the ride!

Do It In Your Prime! - Day 111

The way we see ourselves changes our daily actions in both miniscule and massive ways. Don't walk blindly into the day hoping that this internal barometer is set to 'best', take time in your early morning to see the good and leave the rest. 'Priming' is the way!