The Daily Do

Do Reframe Change! - Day 130

Reframe change as positive! As you feel yourself resist, tighten up and dig in your heels, stop and think forward to it happening, where you are and how you feel. Then move through it in your imagination, you did it, and it went well!

Do A Lot Of What You Love! - Day 129

Find something you deeply feel for then give it all you’ve got. It may be just one hour a week, but watch it spread your joy. See the light in you turn on, illuminate your way, let your passion seep into the humdrum day to day. Switch on, burn bright, fuel your heart with what you love…this is the source that carries you through the good times and the rough!

Do You Have A Problem? - Day 128

Do you have a problem? No problem!..we all do, large or small, and it’s what we do about it rather than unpick how we got there that changes things. By doing little bits of what you can you build trust in yourself. No longer are you the victim of some imagined force that’s built up and masterminds your mind through negative channels of the past. Yesterday's gone and today you CAN DO...so write the next chapter of YOU!

Do The Marshmallow Test! - Day 127

Delay gratification! One marshmallow now, or two later on? Both choices but which will you take? On this hangs the axis of how we will be, it effects every choice that we make.

Do YOU, Times Ten! - Day 126

Confidence is gained from having faith in yourself, and you build trust in what you do well. Then being you becomes such a joy, a lifelong unfolding, a universal show and tell. This self belief spiral propels itself forward and it starts with you doing you at it’s core. It’s not ego or arrogance to do your thing, to stand out amongst all of 'them', it’s authentic good sense to shine as you are, to turn up and do you times ten.

Do You Believe In You? - Day 125

Open up and do what you do really well, your best is at your command; confidence is realtime trust in knowing that YOU CAN! And you have so much to offer, so much if you let go and it’s infinitely renewing in you, so believe in you and let it show.

Do You Know Why I Believe In YOU? - Day 124

I believe in you! How can I say this? Because I’ve seen the power of willingness to change grow from the tiniest seed of searching to full lives lived wonderfully and you're here, listening to this. There is a tipping point that we can’t see that grows beneath our thoughts, the higher self switching on, that’s why I believe in you!

Do 5 Minute Pockets of Power! - Day 123

This tool is a game changer, the antidote to ‘it’s all too much’, the bridge from where you are to what seems too far away to touch. Set 5 Minute Pockets of Power to start the change you want. These 5 Minute Pockets of Power are the key to breaking through. They break up the mountain facing us and give us stuff to do…5 minutes, that’s all, not a lifetime challenge, this is power, this is YOU!

Do Be, Do Be, Do! - Day 122

Being present, choosing to observe, detach from changing your life and to soak up the moment, is at the heart of happiness. It's the shared goal for every human but it's not a destination, nor a way of doing but a way of being! Be happy today by seeing life now, the infinite fire in all of us, in every sun and cloud.

Do Make Positive Pals! - Day 121

Connection and support from like minded friends, or new friends that you meet from being like minded, plays a major part in whether we travel the road of our hearts or wander off discouraged and feeling all alone. Your days are lighter and brighter when the shared air of positive people fills with the music of laughter and wide eyed, wonder fuelled options accompany the momentum of powerful actions.