The Daily Do

Do You Know The World Is In Your Hands? - Day 190

For the first time in human history we hold in our hands a device that contains access to every audio and visual creation ever recorded, every word ever written and published lies open on it’s screen…from the speeches of Martin Luther King, to Harry Potter, Socrates to Kendrick Lamar and everything in between. This smart tool is a titan in our hands if we choose to use it for us rather than the suffocation of getting lost in random scrolling for too long; choose to use the world of inspiration in your hand, your life, your film, your song.

Do Today...Just Today! - Day 189

Just do today. This is a grounding thought for you when a little blown away. When caught in gusts of overwhelm or back to work with a jolt, this mantra covers all you need to weather the fear fuelled bolt. If you’re looking at the mountain and thinking, "That’s too much for me!", take a breath, just do today, focus on your feet. One step forward, the evening comes and you have won, you lived just for today again, towards all that you’ll become.

Do You Envy Others? - Day 188

We too often think of how much better life could be, when in fact it helps us more to think, "I can better me." Finding who you are and want to be can be cloudy but there’s usually a strong urge and longing deep inside. Take note of what attributes you envy in others, this can be your guide!

Do YOU With A Smile! - Day 187

We are not getting any further in life by being tense and tight, in fact we’ll flow much faster, get more done in inspiring ways if we are fun and light. Showing others that we mean business by getting all grit, frown, huff and puff just pushes people back from us until they’ve had enough. Do your best just for yourself, not your Mum or Dad, sisters or brothers. And if we’re doing it for us then we don’t need to show the strain, we go at it with joy and have fun again, again!

Do The Courage of Your Heart! - Day 186

You can’t be brave if you’re not afraid, no courage unless you’re scared. Your heart’s desire needs following, and you will need bravery and courage to take you there. If we didn’t need to get there we wouldn’t need to grow, but as chick's first flight from cliff top nests, we must take the leap and go. 'Coeur' is heart in French, 'coeur'age is the passion of your heart explored!

Do You Feel Anxious? - Day 185

Anxiety is a word that barely touches the size of what we feel when cowering in the terror of the impending doom that has no reason but feels so real. A daily practice of finding peace has saved me from myself, dissolved now in taking nothing, but sitting daily and finding air. If you suffer at the hands of anxious sudden fear, know that there are ways to manage anxiety, and you can start right here. 

Do It Like Your Hero! - Day 184

Doing things that you don’t feel like doing can change your entire life. You’re never going to feel like doing all the things that you want for you, but you will feel great if you plan these choices, trust yourself and DO. Think of someone that you really respect, a hero that inspires you with how they live, then do as they would, this tool’s called 'act as if'. Picture that person that lifts you up, become them, do what they would do. Ignore your feelings, trust your plan, 'act as if' they’re you.

Do You Slump When Seasons Change? - Day 183

Do you get a slump from seeing summer days get shorter now? Or does the turning tide of winter months condemn you to feeling down? Reframe the darker evenings to early books curled up inside, to steaming soup, seasoned and spiced by a long autumn walk and sipped by fireside. The leaves that fall to grow again crackle underfoot, welcome in the autumn, fall, the seasons change as a time to grow, renew!

Do You Dream Too Much? - Day 182

Do you dream so much that you forget to live? Use the still you find in you to lean into your "What if...". "What if I asked them for some help, what if I posted that today, what if I started with one small step, what if I went all the way?" Self development is for living, it’s not a life itself; it’s the fuel to build a life of active happiness and inner wealth. Living, breathing, moving, making, creating, working well....talking, meeting, listening, speaking, this is real self help!

Do What You Want But DO IT! - Day 181

Our wishes lie in plain sight waiting for us to start, to take them from the shelves of hope and pull them from our heart. Put them in our hands and feet and have them come to life, what you want is found in doing what you want today, tonight. "I wish that I was 'dot dot dot'!" can push our dreams away, say "I want to be...", then be it now, just start today!