The Daily Do

Do You Want To Change Your World? - Day 259

You get all dressed up to change your life and then find you’ve got no place to go, you want real change to be radical, fast and obvious, but it’s gradual, deep and slow. But the reward you feel from your daily efforts can be that you believe you’ve done your best today, and rest your head in peace, knowing the long road's getting shorter to the best of all you’ll be. The key to this fundamental change is a shift in understanding, that it’s tiny habits that are forming you not the big change you’re commanding. 

Do It NOW! - Day 258

You have all the time in the world but it’s always called ‘today’. There’s only ever now and now’s the time to start, take the action that unleashes all that’s in your heart. Just start: the hardest part, the summit lying at your feet, but one small step begins the change of all you want to be.

Do THAT Thing That's Blocking You! - Day 257

Nothing stops our river flowing like something on our mind, avoiding one awkward conversation, or worrying about money coming in on time. The fall out with a friend that has real fall out in your day, the consequence of unresolved conflict is that YOU pay! The liberty you feel when clearing out the block in you, is worth that awkward conversation or whatever you must do. If your sky looks grey and cloudy ask yourself what storm’s inside? Clear the air, unclip your wings, free yourself and glide. 

Do You Accept Your Feelings? - Day 256

In the moment that you accept feeling any emotional pain it begins to slowly fade unless you resist again. Fear of feeling fearful, angry at being angered, unhappy about unhappiness, are all layers of negative. If you don’t mind feeling sorrow, sorrow fades and loosens it’s grip, when you accept feeling unhappy, unhappiness will slowly slip away and so will fear if you allow it just to be, aware that 'these are feelings, and feelings are not me.'

Do You See The Wonder or The Worry? - Day 255

Every moment of our lives we experience with our minds, so if we start with how we’re thinking, we’ll experience more good times. It’s easier to wear slippers than to carpet the whole world so start your day with remembering all you are and all you’ve learned. Choose to see the wonder, see the power and the good, the limitless, unfolding opportunity that is YOU!

Do You Want To Find Some Stillness? - Day 254

Today, try the power of finding peace inside, the message to your core that you are here and don’t need to hide. Find calm and then your intuition sings more clearly so you listen, act on the inner voice you hear and your life begins to glisten. From this quiet grounding your courage and confidence will grow, you’re not waiting to be found out, you found yourself and so you know what you are good at and you humbly strive to show the world. All because you sat in silence and let yourself unfurl.

The Daily Do - Stillness Session 1

This short guided session will bring you gently into a place of relaxed stillness, the inner calm that fuels a more contented day. If this is the first time you’ve ever tried anything like this just relax as this is wonderfully easy, a joy to do and I’m here to guide you through.

Do You Want Freedom From Overthinking? - Day 253

It’s not just your overthinking but what you’re thinking of, have you noticed overthinking is almost always negative? There are two things we can do to temper this relentless dampening stream, one is to change the thoughts themselves and the other is to create quiet gaps in between. When we accept that stillness gives us a break from almost constant inner dialogue, it’s easy to see the benefits and not think of meditation as weird or odd. These are the firebreaks that halt the thinking blaze, and you’ll look forward to the next one, and how they frame your days.

Do You Misread Between The Lines? - Day 252

Assume that people have good intentions and your world will loosen up, that missing kiss to end their text really wasn’t meant to cut. The energy we drain into misreading others thoughts is like pouring glue upon the ground when we could be taking off. Free yourself, read good intentions into all that comes your way, feel the flow of optimism as good feelings fill your day.

Do Tend The Roots To Grow The Fruits! - Day 251

Tend the roots and then the fruits grow just as they should be. We top load our lives with tools and tricks to make our branches bloom but the fixes are all temporary and the fruit falls all too soon. We're all for fruit and plentiful success but the sweetest and most ripe grow from branches of the trunk whose roots are given time. Time each day in silence just to feel your grounded self, your inner voice, the stillness, the birth spring of your health.