The Daily Do

Do You Hear Your Own Advice? - Day 309

When pages turn embrace the new, lean forward fearlessly. This chapter close that we have now births a great opening for personal review, deep and honest conversation all alone with you. Ask, “What makes me deeply happy based on what made me light up before? What energises me and how can I do that stuff more? Am I treating myself as I’d treat another that I love? What advice do I hear when it’s me I’m thinking of?”

Do You Feel The Magic of Giving? - Day 308

Let out great peels of laughter, speak of love, both lost and near, ring the bells of hope and plenty, Christmas Day is here! Giving feels incredible, take away just why that is; is it that we deeply need connection and this says, I like or love you deeply, and for once I’m showing you? Imagine if in your daily actions this was something you could do. Not in presents but in presence, the great gift of "I am here for you".

Do Today And Times WIll Change! - Day 307

If, in the midst of celebrations, the weight of happy is hard to meet, that’s ok, life's not perfect but in time you’ll find your feet. It’s ok that life’s not perfect, you only ever need do today, and if you do that and that alone, you will find your way. You will find that life rolls out to the wildest places of your dreams; where once there was thick darkness, now the lightest, brightest beams.

Do You Want To Relax And Enjoy Christmas? - Day 306

Now is the time as the planning is near done to flick the switch to thank you, you’ll have far more fun when enjoying others than expecting they all notice you. Right on the brink of expected events is a great time to let it all loose, what will be will be, everything's fine, see in others what you hope they see in you. And let that be thank you and I promise you’ll flow with the go, go, go of it all, thank you expands you and lets in their love, where expectation traps you and feels small.

Do You Sometimes Feel Unlucky? - Day 305

When things go wrong that you have no control over at all, see them as just that and not your life hitting the wall. A run of little problems can shape our minds to feeling doomed, it’s as if bad luck is haunting us, with more to come assumed. This thinking is the problem formed from things beyond control, but regain your thinking with perspective and reverse the imagined fall.

Do You Limit Yourself For Others? - Day 304

Being less than best to fit how you think others need you to be is all imagined fear, let go, expand, you’re free. Define yourself, set your own goals, your dreams are yours alone, your potential is inside you now ready to explode. Don’t dim your light for anyone, seek no bush to hide your flame, you paint your own picture and only you create the frame.

Do You Have Your Festive Survival Pack? - Day 303

I’ve shared some tools that bring you calm, stillness found inside you that can be used as festive balm. Balm to soothe the strain of just so much stuff going on, pools of peace to plunge into to help you float along. Over Christmas we often don’t have time or space alone to do our thing, so these tools are all portable, fast and settling. Here’s a brief reminder of your festive survival pack, when times get tense, and pressure mounts these tools will have your back.

Do You Want To Make Better Decisions? - Day 302

We know the damage done by stress but now the antidote, the buzzword 'mindfulness'. This stress release, steam pouring off, is progress born from calm, decisions made from the rational mind of this is where I am! And this is what means most to me, and this is what I’ll do. Watch your life expand and flourish mindfully for you. 

Do You Need To Relieve The Pressure? - Day 301

Stress is like an orange slowly getting squeezed, you don’t know when it’s going to pop, juice squirting dangerously. Then we think the problem is the juice and where it went, the angry outburst, the silent storm, the spiteful text we sent. We wrongly seek help for how to treat the spills instead of how to stop the squeeze. Relieve the tension, pressure and stress that builds in you today, before you snap, pop, burst and bubble at whoever’s in your way.

Do You Know How I Got To 300 Days? - Day 300

The change from got to, to ought to, to want to do comes by repeating just today, and sustenance for persistence comes from gratitude along the way. I’m grateful for you listening, and taking time to implement the tools I share, as your feeling better is the greatest compliment. Your journey, where you’re going, who you are going to be, that’s why I write and talk each day and it’s a privilege for me. So there’s no summit reached, or struggle met in writing these each day, just deep joy and thank you that you join me on our way.