The Daily Do

Do You Have A Mantra For Your Best Day? - Day 349

Pick a phrase that lights you up and make it the mantra for your day, just one word can be enough to get your mindset straight. Choosing just a phrase brings what we need most to the fore, we resonate to the words that chime deep in our core. Stop in stillness and listen, you know deeply what you need, then say it in a phrase or word and put it on repeat.

Do You Dread Monday Mornings? - Day 348

The calm before the storm, Sunday night before Monday morn! If ever there’s a time to get a squint at how you feel, a Sunday night’s a pretty good reflection of your deal. Take a minute on Sunday night to look at the week ahead; are you looking forward to it or does it fill you with dread? The answer to this question is a signpost for your soul, you are or aren't travelling in the direction of your goals.

Do You Worry About The Future? - Day 347

I wonder how much life we waste in the grip of what might be, trapped in some projected chains when all the while we’re free. Projected fear of future ills creates real fear in today, then you can’t live well in here and now because tomorrow's in the way. We can go from "all is doomed" to "life is great" in just one hour…and it’s usually when you’ve done something good, that’s your super power.

Do You Want A Fresh Start? - Day 346

To vigorously renew your vibrant view of life is simple, just slow down. Pause, absorb and notice being, your ever rising dawn. The fresh blossom of our lives blooms when we take time to look around, the silence of the snowfall, blue skies and silver cloud. Awakenings, new days beginning, the always unfolding brand new start, begins when we slow down to see but we must stop for this to start.

Do You Get Gripped By Fear? - Day 345

One conscious breath drawn deeply in can break old anxious paths, spot your worries, take a breath, then you are free at last. Inner anxiety causes havoc with decisions in our day, we cannot do our best for us when fear is in the way. Take one conscious breath and in this gap a new space opens and presents to you a choice, to follow old reflexes or to choose a new response.

Do You Want To Live Your Dreams? - Day 344

Less screens, more dreams. Now there’s a simple thought…instead of watching others, give yourself all that you’ve got. If there’s one thing that you can do today to guarantee more growth inside it’s to reduce the use of tablets and phones because they are where we hide. One way that really helps is to think, "Am I using this or is it using me? Am I a consumer soaking in the non stop stream, zoning out to someone else living out their dream?"

Do You Want Success Today? - Day 343

When filled with thoughts of progress, how to prosper and succeed, we often lose our focus on what is at our feet. The distraction of our future success takes our eyes from our today, when in fact the path to progress is in present mastery. Do what is right in front of you with simple love and care, stop figuring out how you’ll travel, and you will travel there.

Do You Use These Tools To Personal Freedom? - Day 342

There's quite a lot of info in this episode of The Daily Do but I promise, if you use these tools, you’ll enjoy the best of you. A brief reminder of these practices will change your path today, use them when your life or thinking try to get in your way. What we think we become, what we resist persists so use these tools to keep you straight, towards your best today, fulfilled and feeling great.

Do You Block Out Painful Feelings? - Day 341

If we wrongly think that positive means blocking out all pain, we’ve missed that it means progress and we have to start again. Denial of factual difficulty is actually harming to your growth, in fact it’s the denial that can damage you the most. Not all pain is negative, we grow and live in turns and swells; deep acceptance of our sorrows is part of living well.

Do You Use The Power Of Choice? - Day 340

How often do we stumble into days without a thought, bumping into problems that drain the energy we’ve got? We can’t control the weather but we can set our sails to cruise, by starting our day with intention, see the options and then choose. Reawaken in the morning to the choices at your command, let them ignite your thinking and watch your thinking change your plans.