
228.2K
Downloads
590
Episodes
A Daily Dose of Inspiration and Wellbeing Tools
Episodes

Apr 15, 2019
Apr 15, 2019
3 min
I don’t care what others think of you, I care what you think of you. And only you truly know how inspired you feel right now; if searching for some energy, your inspiration is the how. Don’t care what others think of you, care what you think of you. And your self perception flows and grows from the inspired things you do!

Apr 14, 2019
Apr 14, 2019
3 min
Life is what you make of it, not what life just throws at you…life’s not if you get knocked down it’s when you are what do you do? Choose to see solutions, be positive and proactive, events will come and go but you build and keep perspective. This brings a chain reaction towards the upward spiral of good thought, you work at seeing the good in life and the good in life is what you’ve got!

Apr 13, 2019
Apr 13, 2019
3 min
Variety is the spice of life and change is as good as a rest so routine should just provide the foundation for keeping your life fresh. If you’re feeling bogged down by daily habits that you know bare fruit in time, don’t look to change these building blocks but stuff them with new meaning. Refocusing on purpose, reminding yourself of your 'why', can change the way you look at your routine and bring passion alive!

Apr 12, 2019
Apr 12, 2019
3 min
You can change someone’s life today by simply noticing that they’re there. Seeing someone, and letting them know you see them, is the ultimate form of care. To be seen or not to be seen, to be known or feel ignored. "I SEE YOU" is what we all need most, so give that gift today and feel the freedom in your step as you help others on their way.

Apr 11, 2019
Apr 11, 2019
3 min
You're reading this so you already have the rarest gift of all, you've won life's largest lottery in that you’re alive at all. And the simple truth is that you already have life’s greatest treasure, you do not need to work all your life towards eventual pleasure. Yes, we must realise our potential and fulfil our wildest dreams, but we must not put off happiness until we’ve worked our way down stream.

Apr 10, 2019
Apr 10, 2019
3 min
Of all the lists you make an inspiring one is 'what you’ve done', a roll call of your achievements, a snapshot of who you’ve become. By listing down our past progress we get a better sense of who we are and can achieve here in the present tense. You may not feel invincible today but I’ll bet you didn’t then, but look, you did it and I’ll bet my life, you CAN do it again!

Apr 9, 2019
Apr 9, 2019
3 min
Plans can take a tumble because life gets in the way, but there’s never a good reason why you can’t restart your day. And then the day that you so nearly cast into the sea of waste can be another brick into the path of your progress. One productive hour is an hour no matter what the time of day, if the first half’s been a struggle there’s still the second half to play!

Apr 8, 2019
Apr 8, 2019
3 min
Your best today is good enough, block out what others do, try not to let annoyances distract or hinder you. Wasted worlds of inner arguments, comparing lives or being irritated, pins you to the ground and you’re far from liberated. So busy being annoyed or jealous that you tangle to a slow, but wake up, focus on your own life and what you can do today to grow.

Apr 7, 2019
Apr 7, 2019
2 min
Why not make tomorrow morning the start of something new? Use tonight to plan one change you know you want for you. In starting well on Monday morning you set your intention straight and true, you see yourself ascending and facing what’s ahead of you. Think of the different mindset between crawling into this weeks dawn or starting with an action that says, "Bring on Monday morn!"

Apr 6, 2019
Apr 6, 2019
3 min
Free yourself by getting outside if you’re feeling trapped and blocked, open air is a miracle cure for insular over thought. Just touch upon the great outdoors and something instantly loosens, tension slips from shoulders and perspective shifts on what you’re doing. Stretch the eyes and mind in fields and valleys, coast and park…engage this primordial resonance and kindle nature’s spark.
