The Daily Do

Do You Want To Take The Next Step Forward? - Day 499

Do you dream so hard that you forget to live? Use the still you find in you to lean into your 'What if?'. What if I asked them for some help? What if I posted that today? What if I started with one small step? What if I went all the way? Inner peace is for living it’s not a life itself, it’s the fuel to build a life of active happiness and inner wealth. Don’t dream inside a bubble so that you forget to live. Use the still you find in you to step forward into your 'What if?'

Do You Get Trapped In Resentment & Anger? - Day 498

Justified anger is a terrible thing because it only hurts you more, eating away through relived pain, bitter to the core. Your anger isn’t justice, it’s only hurting you and so you only have control of what you want to do. Divert your thoughts from the downward drag of what someone's done to you, and walk forward onto the upward spiral of all that you CAN do. You CAN move on, you CAN let go, you CAN be free today! You CAN stop the rot of bitterness that slowly eats you away. You CAN and WILL be free of angry hate if you WANT to; see it as the poison that is only harming you.

Do You Want A Peaceful Night's Sleep? - Day 497

It seems you can’t click a link or open a magazine without hearing of the importance of a morning routine. It’s quite rightly the unpacking of the best of your day but of just as much impact is how you pack it away. An evening routine is more planning than peace but it’s the peace that this gives you that will help you to sleep. Yes, sleep deep and rise to the best start to your day, a clean slate, a fresh start, that you planned yesterday.

Do You Already Know What Makes You Glow? - Day 496

We sometimes make things complicated because we don’t like the simplicity of the truth that eating well, moving more and thinking less is good for you. Simplify the search, put down the tangled plans, start with eating a little better, moving more and five minutes quiet time. We all like getting good advice, support and reading lots but let’s not let it block us from the simple truths we’ve got.

Do You Seek Comfort In Bad Habits? - Day 495

What if you got the same comfort from a good habit as from a bad one? So much of comfort seeking is in the repeating of what you’ve done. If your comfort blanket is bad for you know that you can put it down, it’s the habit that is comforting, familiarity is where comfort's found. The exact same feeling of relief from stress and strain can come from something good for you, done again and again. Find comfort in a habit that also helps the life your leading.

Do You Need A Breakthrough? - Day 494

The tree that you are chopping down still stands until the final blow, and what blow that is, when you’ll break through, you really never know. There is no power that can replace the dynamic impact of consistency and persistence. It’s natural law. Force applied repeatedly will in time move any obstacle. The life you live inside your head stays there unless you act! And act again, then act again…repeat, repeat, repeat…you will break through, even when your heart hangs low, choose well repeat, repeat.

Do You Take Yourself Too Seriously? - Day 493

Wellbeing can feel like a pretty serious business if we take ourselves too seriously. And a lifetime of learning that all the important stuff is serious and the fun stuff is not can throw us off the scent that in fact a heart full of happiness and passion will lead us to a better life. Taking yourself too seriously to fit your grown up stance will stop your replenishing joyful font of success, so kick off your shoes and dance!

Do Fear & Anxiety Stop You Living Fully? - Day 492

You’ve handled every situation that you feared in life before. Accept that now, let it sink in deeply, you’ve handled everything you thought would ruin you completely. Actual events never feel as bad as the fear we felt before. How often do we do things we feared only to immediately want to do more? When standing on the edge the hesitation hurts, but then freefall and you’re alive, yes, the fear is always worse.

Do You Want To Find Your Purpose? - Day 491

Purpose makes most stuff bearable, it means you have a quest. It gives meaning to the slogan, 'I will do my best.' And a quest can be quite simple and not too far off to achieve, an attainable desire of HOW you want to be. Watch as life unfolds when your 'why' is to expand, to experience more life today and share it if you can. Your sense of purpose is the balm that soothes the tough stuff that must get done, the oil upon the wheel when your life won’t seem to turn. Your 'why' is the source of that extra mile that you must go, hold it in your heart and your energy will flow.

Do You Overthink Everything? - Day 490

Have you noticed overthinking is almost always negative? It’s not just your overthinking that stops you but what you’re thinking of. “Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott knows that even our thinking needs time off. When we accept that stillness gives us a break from almost constant 'us', it’s easy to see the benefits of interrupting overthinking’s fuss.