Do You Want To Live A Larger Life? - Day 530

To do the things we want to but that our feelings say 'avoid', this is the way to a larger life, lived fully and enjoyed. And to do this you can use 'anchor thoughts' to help you, to reach for when you’re doing something your feelings don’t want you to. Anchor thoughts are emotional triggers that take you to a relaxed and confident place, a thought and feeling you recall when there’s a challenge in your way.