Do You Want Freedom From Anxious Thoughts? - Day 386

Sitting in the absence of worry or pain is a skill that you can learn, a place in your mind you can enter each day of peace without suffering. Deep presence of mind, aware yet still, pervades then your actions and thought, and where before there was panic and resistance to pain now you will notice there’s not. With practice, thoughts quieten and fear fades with them, pockets of presence unfold, and there in the stillness you sit without pain, wide awake, unfrightened and alone.