Do You Want A Peaceful Night's Sleep? - Day 497

It seems you can’t click a link or open a magazine without hearing of the importance of a morning routine. It’s quite rightly the unpacking of the best of your day but of just as much impact is how you pack it away. An evening routine is more planning than peace but it’s the peace that this gives you that will help you to sleep. Yes, sleep deep and rise to the best start to your day, a clean slate, a fresh start, that you planned yesterday.