Episodes
Wednesday Aug 07, 2019
Do You Struggle To Find Time For Wellbeing? - Day 533
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
Do you worry which day of The Daily Do's done? Can't find the time to put life's pressures down? That's ok. Switch on and breathe deeply in the queue for your lunch, tune in to your breath and then follow a hunch. Sit in the car and feel your hands on the wheel. See the trees, hear the birds, say, "I am, I feel." Feel the beat of your heart, a precious moment to unfurl, inhale your connection to this infinite world. The road to your happiness isn’t something you 'must do', it’s already inside, it’s the stillness of you.
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