Do You Overthink Everything? - Day 490

Have you noticed overthinking is almost always negative? It’s not just your overthinking that stops you but what you’re thinking of. “Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott knows that even our thinking needs time off. When we accept that stillness gives us a break from almost constant 'us', it’s easy to see the benefits of interrupting overthinking’s fuss.