Do You Let Yourself Really FEEL? - Day 460

If we wrongly think that positive means blocking out all pain, we’ve missed that it means progress and we have to start again. Not all pain is negative, we grow and live in turns and swells, and deep acceptance of our feelings is part of living well. It is not for me to know your struggles but I can share what I’ve been told and lived; denial is a poison and acceptance is a gift. The only truth for all of us is that truth itself can heal. Denial is the clawing mud, it’s not negative to feel.