Do You Get Overwhelmed and Anxious? - Day 462

The week rolls out before you and already there’s lots to do. You feel it coming like a wave that’s overwhelming you. It’s not being busy that clears anxious overwhelm, it’s taking time to decide. Sit still and breathe, choose what is important, then do that one main thing on your mind. Go slow if you want powerful decisions to be made, a thousand panicked actions aren’t worth one you choose to make.