Do You Get Confused By All These Wellbeing Choices? - Day 228

Yes, we can read thick books on mindfulness and use meditation apps, all helpful and wonderful, but let’s not get too confused about where your wellbeing’s at. If you train the eye to see puffs of beauty in your day and sit in silence, feel your breathing, you are well and on your way. These pillars of contentment will dissolve the weight of daily problems, simple, uncomplicated yet profound in how they solve them.