Do You Find Comfort In Harmful Habits? - Day 269

What if you got the same comfort from a good habit as from a bad one? So much of comfort seeking is in the repeating of what you’ve done. The association of ‘ah, that’s better’ can be linked to many things, and if they are actually making things better then you’re prospering. The warm feeling of relief from stress and strain can come from something good for you done again and again. It’s the repetition that brings comfort not what you’re repeating, so find comfort in a habit that also helps the life your leading.