Do You Feel Fear Is Stopping You? - Day 363

Fear is physical and you can learn to stop it in it’s tracks, sense the symptoms and ground yourself before the overthinking attacks. As children our bodies learn and memorise ways to feel and cope, and, as adults, our bodies repeat these mechanisms impacting how we behave and talk. But you can learn to feel fears symptoms, wake up, interrupt it with grounding, then repeat a phrase saying you’re alright; retrain the physical symptoms of fear then crack on, empowered and bright.