Do You DO The Upward Spiral? - Day 262

Here’s the upward spiral in it’s really simple form. First find some stillness inside and let that become your norm. Hear your inner voice then this gives you direction and the courage to back your choice. So from your inner desires you’ve made small steps that way, then you reflect at bedtime that you’ve done your best today. Repeat this in the morning and you’re up, up, up and away!