Do You Binge To Numb Your Feelings? - Day 540

Think of how often you do things to numb, to avoid uncomfortable feelings, but then what you do, you become. So you have not chosen a huge part of your actions, they were all chosen for you by fear and distraction. Imagine replacing those ticks with some stillness, without numbing behaviours your whole life then changes. And changes for good as you learn to enter that peace when your boat of emotions gets rocky or leaks.