Do You Already Know What Makes You Glow? - Day 496

We sometimes make things complicated because we don’t like the simplicity of the truth that eating well, moving more and thinking less is good for you. Simplify the search, put down the tangled plans, start with eating a little better, moving more and five minutes quiet time. We all like getting good advice, support and reading lots but let’s not let it block us from the simple truths we’ve got.