Do Stressful Feelings Spoil Your Celebrations? - Day 248

Picture now a festive season where you’re happy in yourself, peaceful, laughing and celebrating the joy of warm contentment, giving and helping others freely to enjoy this special time of year. Imagine a pressure gauge inside your mind, a tension meter that measures more or less, you can lower that internal grip before the seasons stress. Much like running long distance you can’t just whip the trainers on, a truly joyful winter time can start soon in short meditation.