{"store":{"baseInfo":{"podcastTitle":"The Daily Do","slug":"thedailydo","podcastDescription":"A Daily Dose of Inspiration and Wellbeing Tools","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2567612/DD_POD_BADGE.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2567612/DD_POD_BADGE_1200x628.jpg?s=af2cc12a6937bb9c47d78721f0c35431&e=png","podcastUrl":"https://thedailydo.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thedailydo/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xqsdk-272dbc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":223889,"totalEpisodes":590,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Paddy Byrne","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xqsdk-272dbc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xqsdk-272dbc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0pd9ssaFP79Q6LlNu46RT8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cc860be2-63c7-429a-b450-dd2091b78221","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#3ab278"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://thedailydo.podbean.com/mf/web/kj8r3z/Podcast_header.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5aO3YHqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-N7nrat0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 Paddy Byrne All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/5aO3YHqGugG","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thedailydo.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69be448a","clientSignature":"03965b636d075dcf3286ea349d503ccf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb9389334-6dm65","episode":{"id":"pb9389334","idTag":"6dm65","title":"Do It Like A Hero! - Day 54","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2567612/DD_POD_BADGE_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2567612/DD_POD_BADGE_1200x628.jpg?s=af2cc12a6937bb9c47d78721f0c35431&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2567612/DD_POD_BADGE.png","previewContent":null,"content":"

Our heroes are just us having done what we can do, so see in them the hero but see the hero too, in you!

","publishTimestamp":1523770737,"duration":160,"mediaUrl":"https://mcdn.podbean.com/mf/web/fsgbj2/Do_It_Like_A_Hero_.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6dm65-8f4516","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6dm65-8f4516","transcriptUrl":null,"permalink":"/e/do-it-like-a-hero-day-54/","downloadLink":"https://www.podbean.com/media/share/pb-6dm65-8f4516?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":148,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6dm65-8f4516","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthedailydo.podbean.com%252Fe%252Fdo-it-like-a-hero-day-54%252F&rts=38ce79463c2718526937c084815c1f88afdf2491","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb9389334","idTag":"6dm65","title":"Do It Like A Hero! - Day 54","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2567612/DD_POD_BADGE_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2567612/DD_POD_BADGE_1200x628.jpg?s=af2cc12a6937bb9c47d78721f0c35431&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2567612/DD_POD_BADGE.png","previewContent":null,"content":"

Our heroes are just us having done what we can do, so see in them the hero but see the hero too, in you!