Do Dissolve Anxiety! - Day 117

The way anxiety works is to flag up a feeling of fear then have your head translate it as ‘this time I’m taking you down…all the way to babbling, terrified chaos.”. Exams, interviews, confrontations, first dates, flying, meeting new people, or simply when feeling overwhelmed with it all.... 4-7-8 breathing is your way back to the calm! Dissolve anxiety and get back to your plan!